Sosyal kayg\u0131, bireyin sosyal ortamlarda yarg\u0131lanma ya da olumsuz de\u011ferlendirilme korkusu ya\u015famas\u0131yla ortaya \u00e7\u0131kan bir s\u00fcre\u00e7tir. Ancak bu durum yaln\u0131zca \u201cutanga\u00e7l\u0131k\u201d ile a\u00e7\u0131klanamaz. \u00c7o\u011fu zaman ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 etkileyen yo\u011fun bir i\u00e7sel gerilim hissiyle birlikte ilerler.<\/p>\n\n\n\n
Bununla birlikte kayg\u0131y\u0131 tamamen ortadan kald\u0131r\u0131lmas\u0131 gereken bir durum olarak g\u00f6rmek de yan\u0131lt\u0131c\u0131 olabilir. Kayg\u0131, belirli bir d\u00fczeyde bizi koruyan ve bulundu\u011fumuz ortama uyum sa\u011flamam\u0131za yard\u0131mc\u0131 olan do\u011fal bir tepkidir. As\u0131l \u00f6nemli olan, kayg\u0131n\u0131n ne zaman yo\u011funla\u015f\u0131p g\u00fcnl\u00fck ya\u015fam\u0131 zorla\u015ft\u0131rmaya ba\u015flad\u0131\u011f\u0131n\u0131 ve ki\u015fiyi i\u015flevsel olmayan davran\u0131\u015flara y\u00f6neltti\u011fini fark edebilmektir.<\/p>\n\n\n\n
Sosyal ortamlardan ka\u00e7\u0131nmak, konu\u015fmaktan geri durmak ya da kendini ifade etmekte zorlanmak gibi davran\u0131\u015flar zamanla artabilir. Bunun yan\u0131nda a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, ki\u015finin kendisini s\u00fcrekli g\u00f6zlemlemesi ve:<\/p>\n\n\n\n
\n\u201cYanl\u0131\u015f bir \u015fey s\u00f6yler miyim?\u201d<\/p>\n\n\n\n
\u201c\u0130nsanlar beni garip bulur mu?\u201d<\/p>\n<\/blockquote>\n\n\n\n
gibi d\u00fc\u015f\u00fcnceler de yo\u011funla\u015fabilir.<\/p>\n\n\n\n
Bu durumlar ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131, ili\u015fkilerini ve kendilik alg\u0131s\u0131n\u0131 olumsuz etkilemeye ba\u015flad\u0131\u011f\u0131nda sosyal kayg\u0131 art\u0131k daha zorlay\u0131c\u0131 bir hale gelir.<\/p>\n\n\n\n
\n\n\n\nB\u00f6yle Durumlarda Ne Yap\u0131labilir?<\/h2>\n\n\n\n
\u0130lk ad\u0131m, ya\u015fanan s\u00fcreci fark etmek ve bunu anlamland\u0131rabilmektir. Kayg\u0131y\u0131 tamamen yok etmeye \u00e7al\u0131\u015fmak yerine, onunla nas\u0131l ba\u015f edilebilece\u011fine odaklanmak daha i\u015flevsel olabilir.<\/p>\n\n\n\n
K\u00fc\u00e7\u00fck ad\u0131mlarla ilerlemek, ka\u00e7\u0131n\u0131lan durumlara yava\u015f yava\u015f yakla\u015fmak ve ki\u015finin kendisine kar\u015f\u0131 daha anlay\u0131\u015fl\u0131 bir tutum geli\u015ftirmesi bu s\u00fcre\u00e7te \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n
Terapi s\u00fcrecinde ise ki\u015finin d\u00fc\u015f\u00fcnceleri, duygular\u0131 ve davran\u0131\u015flar\u0131 birlikte ele al\u0131n\u0131r.
\u00d6rne\u011fin:<\/p>\n\n\n\n\n\u201cYanl\u0131\u015f bir \u015fey s\u00f6ylersem herkes fark eder.\u201d<\/p>\n<\/blockquote>\n\n\n\n
gibi d\u00fc\u015f\u00fcnceler de\u011ferlendirilir ve ka\u00e7\u0131n\u0131lan durumlara ad\u0131m ad\u0131m yakla\u015fmaya y\u00f6nelik \u00e7al\u0131\u015fmalar y\u00fcr\u00fct\u00fcl\u00fcr.<\/p>\n\n\n\n
Ama\u00e7 kayg\u0131y\u0131 tamamen ortadan kald\u0131rmak de\u011fil; kayg\u0131yla daha sa\u011fl\u0131kl\u0131 ve i\u015flevsel bir ili\u015fki kurabilmektir.<\/p>\n\n\n\n
Zamanla ki\u015fi, kayg\u0131 hissetse bile bununla ba\u015f edebildi\u011fini fark etmeye ba\u015flayabilir.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sosyal kayg\u0131, bireyin sosyal ortamlarda yarg\u0131lanma ya da olumsuz de\u011ferlendirilme korkusu ya\u015famas\u0131yla ortaya \u00e7\u0131kan bir s\u00fcre\u00e7tir. Ancak bu durum yaln\u0131zca […]<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":2,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions\/277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}