{"id":309,"date":"2026-05-26T21:26:21","date_gmt":"2026-05-26T21:26:21","guid":{"rendered":"https:\/\/psikologmuhammetduran.com\/?p=309"},"modified":"2026-05-26T21:26:22","modified_gmt":"2026-05-26T21:26:22","slug":"kendini-gerceklestiren-kehanet-zihnimiz-bazen-korktugu-seyi-mi-yasatir","status":"publish","type":"post","link":"https:\/\/psikologmuhammetduran.com\/?p=309","title":{"rendered":"Kendini Ger\u00e7ekle\u015ftiren Kehanet: Zihnimiz Bazen Korktu\u011fu \u015eeyi mi Ya\u015fat\u0131r?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hi\u00e7 fark\u0131nda olmadan kendinizi sabote etti\u011finizi d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc?<br>Ya da neden benzer \u015feyleri tekrar tekrar ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 sorgulad\u0131\u011f\u0131n\u0131z oldu mu?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muhtemelen \u00e7o\u011fu insan hayat\u0131n\u0131n bir d\u00f6neminde \u015fu c\u00fcmleyi kurmu\u015ftur:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBiliyordum zaten b\u00f6yle olaca\u011f\u0131n\u0131.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bazen ya\u015fad\u0131\u011f\u0131m\u0131z tekrar eden deneyimler, bazen de \u00e7ocukluk d\u00f6neminden itibaren geli\u015ftirdi\u011fimiz baz\u0131 temel inan\u00e7lar; olaylar\u0131 yorumlama bi\u00e7imimizi etkileyebilir. \u0130nsan zamanla kendisi, di\u011fer insanlar ve ili\u015fkiler hakk\u0131nda baz\u0131 yerle\u015fik d\u00fc\u015f\u00fcnceler geli\u015ftirebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKendini ger\u00e7ekle\u015ftiren kehanet\u201d kavram\u0131 da tam olarak burada ortaya \u00e7\u0131kar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015fi, hen\u00fcz ger\u00e7ekle\u015fmemi\u015f bir olay\u0131n sonucunu zihninde \u00f6nceden kurgulamaya ba\u015flayabilir. Daha sonra ise \u00e7o\u011fu zaman fark\u0131nda olmadan, o sonucu destekleyen \u015fekilde davranmaya ba\u015flayabilir. B\u00f6ylece ba\u015flang\u0131\u00e7ta yaln\u0131zca bir ihtimal olan \u015fey, zamanla ki\u015finin davran\u0131\u015flar\u0131 ve yorumlar\u0131 arac\u0131l\u0131\u011f\u0131yla ger\u00e7e\u011fe d\u00f6n\u00fc\u015febilir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zihin Nas\u0131l Senaryo Yazar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nsan zihni belirsizli\u011fi \u00e7o\u011fu zaman zorlay\u0131c\u0131 bulur. Bu nedenle gelece\u011fi tahmin etmeye, olas\u0131 riskleri \u00f6nceden kontrol etmeye \u00e7al\u0131\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle ge\u00e7mi\u015fte hayal k\u0131r\u0131kl\u0131\u011f\u0131, reddedilme, terk edilme ya da de\u011fersizlik hisleri ya\u015fam\u0131\u015f ki\u015filer; yeni deneyimlere ba\u015flarken daha tetikte olabilirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rne\u011fin ki\u015fi yeni ba\u015flad\u0131\u011f\u0131 bir ili\u015fkide, ili\u015fkiyi do\u011fal ak\u0131\u015f\u0131nda deneyimlemek yerine zihninde s\u00fcrekli \u015fu sorularla me\u015fgul olabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYa ili\u015fki uzun s\u00fcrmezse?\u201d<\/li>\n\n\n\n<li>\u201cOna ba\u011flan\u0131rsam ve giderse?\u201d<\/li>\n\n\n\n<li>\u201cYa sonunda yine \u00fcz\u00fcl\u00fcrsem?\u201d<\/li>\n\n\n\n<li>\u201cKesin bir noktada de\u011fi\u015fecek.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu d\u00fc\u015f\u00fcnceler ilk bak\u0131\u015fta ki\u015fiyi koruma amac\u0131 ta\u015f\u0131yor gibi g\u00f6r\u00fcnebilir. Ancak zamanla ki\u015fi, ili\u015fkinin i\u00e7inde kalmak yerine olas\u0131 bir ayr\u0131l\u0131\u011f\u0131 s\u00fcrekli zihninde ya\u015famaya ba\u015flayabilir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kayg\u0131 ve G\u00fcvence Aray\u0131\u015f\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015fi s\u00fcrekli olumsuz bir son bekledi\u011finde, partnerinin davran\u0131\u015flar\u0131n\u0131 da bu beklenti \u00fczerinden yorumlamaya ba\u015flayabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rne\u011fin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ge\u00e7 yaz\u0131lan bir mesaj,<\/li>\n\n\n\n<li>k\u0131sa bir cevap,<\/li>\n\n\n\n<li>yorgun bir ses tonu,<\/li>\n\n\n\n<li>k\u00fc\u00e7\u00fck bir mesafe ihtiyac\u0131<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">bile terk edilmenin i\u015fareti gibi alg\u0131lanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu durum ki\u015fide yo\u011fun kayg\u0131 yaratabilir. Ard\u0131ndan ki\u015fi kendisini rahatlatmak i\u00e7in s\u00fcrekli g\u00fcvence aray\u0131\u015f\u0131na girebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBeni seviyor musun?\u201d<br>\u201cBir sorun mu var?\u201d<br>\u201cBenden s\u0131k\u0131ld\u0131n m\u0131?\u201d<br>\u201cKesin uzakla\u015f\u0131yorsun.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gibi tekrar eden sorgulamalar zamanla ili\u015fkinin do\u011fal ak\u0131\u015f\u0131n\u0131 zorlayabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u015f\u0131 taraf bir s\u00fcre sonra s\u00fcrekli kendisini a\u00e7\u0131klamak, kan\u0131tlamak ve ili\u015fkiyi ayakta tutmaya \u00e7al\u0131\u015fmak zorunda hissedebilir. Bu durum ise ili\u015fkide bask\u0131, gerilim ve duygusal yorgunluk olu\u015fturabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6ylece ki\u015fi, en ba\u015fta korktu\u011fu sonucun ger\u00e7ekle\u015fmesine istemeden katk\u0131 sa\u011flamaya ba\u015flayabilir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zihin Kan\u0131t Aramaya Ba\u015flar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nsan zihni \u00e7o\u011fu zaman mevcut inan\u00e7lar\u0131n\u0131 do\u011frulayan \u015feylere daha fazla dikkat eder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer ki\u015fi:<br>\u201c\u0130nsanlar sonunda gider.\u201d<br>\u201cKimse ger\u00e7ekten kalmaz.\u201d<br>\u201cBen sevilmeye de\u011fer de\u011filim.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gibi temel inan\u00e7lar ta\u015f\u0131yorsa; ili\u015fki i\u00e7erisindeki olaylar\u0131 da bu filtreyle yorumlayabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir s\u00fcre sonra zihin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olumlu anlar\u0131 g\u00f6rmezden gelmeye,<\/li>\n\n\n\n<li>belirsizlikleri tehdit gibi alg\u0131lamaya,<\/li>\n\n\n\n<li>olumsuz ihtimalleri b\u00fcy\u00fctmeye<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ba\u015flayabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015fi b\u00f6ylece fark\u0131nda olmadan, kendi inanc\u0131n\u0131 do\u011frulayacak kan\u0131tlar toplamaya ba\u015flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu s\u00fcre\u00e7 yaln\u0131zca romantik ili\u015fkilerde de\u011fil;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>arkada\u015fl\u0131klarda,<\/li>\n\n\n\n<li>i\u015f hayat\u0131nda,<\/li>\n\n\n\n<li>sosyal ili\u015fkilerde,<\/li>\n\n\n\n<li>akademik ya\u015famda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">da g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rne\u011fin ki\u015fi:<br>\u201cNas\u0131l olsa ba\u015far\u0131s\u0131z olaca\u011f\u0131m.\u201d<br>d\u00fc\u015f\u00fcncesiyle hareket etti\u011finde \u00e7al\u0131\u015fmay\u0131 erteleyebilir, denemekten ka\u00e7\u0131nabilir ya da s\u00fcrece yeterince dahil olmayabilir. Sonras\u0131nda ba\u015far\u0131s\u0131z oldu\u011funda ise bunu:<br>\u201cZaten biliyordum.\u201d<br>\u015feklinde yorumlayabilir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ger\u00e7ekten Sezgi mi, Yoksa Kayg\u0131 m\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bazen insanlar yo\u011fun kayg\u0131 ya\u015fad\u0131klar\u0131nda bunu \u201cg\u00fc\u00e7l\u00fc sezgi\u201d olarak yorumlayabilirler. Oysa kayg\u0131 anlar\u0131nda zihnimiz, ger\u00e7ekten bir tehdit olmasa bile durumu tehdit varm\u0131\u015f gibi alg\u0131layabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc beynin temel i\u015flevlerinden biri bizi olas\u0131 tehlikelere kar\u015f\u0131 korumakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle kayg\u0131 ya\u015fad\u0131\u011f\u0131m\u0131zda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>riskleri oldu\u011fundan b\u00fcy\u00fck de\u011ferlendirebilir,<\/li>\n\n\n\n<li>belirsizli\u011fi tehdit gibi alg\u0131layabilir,<\/li>\n\n\n\n<li>olumsuz ihtimallere daha fazla odaklanabiliriz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu durum zihnin bizi koruma \u00e7abas\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Ancak kayg\u0131 yo\u011fun oldu\u011funda verdi\u011fimiz tepkiler her zaman ger\u00e7ek durumla tamamen \u00f6rt\u00fc\u015fmeyebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00fczden kayg\u0131 hissetti\u011fimiz anlarda hemen d\u00fc\u015f\u00fcncelerimizin do\u011fru oldu\u011funa inanmak yerine k\u0131sa bir durup durum de\u011ferlendirmesi yapabilmek daha sa\u011fl\u0131kl\u0131 olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kendimize:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u015eu an elimde ger\u00e7ekten neyin kan\u0131t\u0131 var?\u201d<\/li>\n\n\n\n<li>\u201cYoksa zihnim beni olas\u0131 bir senaryoya m\u0131 haz\u0131rl\u0131yor?\u201d<\/li>\n\n\n\n<li>\u201cGer\u00e7ek durumu mu g\u00f6r\u00fcyorum, yoksa korkular\u0131m\u0131 m\u0131 yorumluyorum?\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">gibi sorular y\u00f6neltebilmek daha dengeli bir bak\u0131\u015f geli\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">A\u00e7\u0131k \u0130leti\u015fim ve \u201cAnda Kalabilmek\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130li\u015fkiler tamamen kontrol edilebilir yap\u0131lar de\u011fildir. \u0130nsan sevdi\u011fi birini kaybetme ihtimali kar\u015f\u0131s\u0131nda kayg\u0131 hissedebilir. Bu olduk\u00e7a insani bir durumdur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak s\u00fcrekli gelecekte ya\u015famak, ki\u015finin ili\u015fkinin mevcut an\u0131n\u0131 deneyimlemesini zorla\u015ft\u0131rabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bazen ili\u015fkiyi korumaya \u00e7al\u0131\u015f\u0131rken ki\u015fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fazla kontrolc\u00fc davranabilir,<\/li>\n\n\n\n<li>s\u00fcrekli teyit arayabilir,<\/li>\n\n\n\n<li>geri \u00e7ekilebilir,<\/li>\n\n\n\n<li>duygular\u0131n\u0131 a\u00e7\u0131k ifade etmek yerine savunmaya ge\u00e7ebilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oysa a\u00e7\u0131k ileti\u015fim kurabilmek, varsay\u0131mlar yerine ger\u00e7ek ili\u015fki dinami\u011fine odaklanabilmek ve ya\u015fanan an\u0131n i\u00e7inde kalabilmek ili\u015fkilerin daha sa\u011fl\u0131kl\u0131 ilerlemesine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elbette burada \u00f6nemli bir ayr\u0131m yapmak gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer ili\u015fkide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ger\u00e7ek anlamda ilgisizlik,<\/li>\n\n\n\n<li>kay\u0131ts\u0131zl\u0131k,<\/li>\n\n\n\n<li>de\u011fersizle\u015ftirme,<\/li>\n\n\n\n<li>s\u00fcrekli uzakla\u015fma,<\/li>\n\n\n\n<li>kar\u015f\u0131l\u0131kl\u0131l\u0131k eksikli\u011fi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">varsa; ki\u015finin ya\u015fad\u0131\u011f\u0131 kayg\u0131lar tamamen \u201ckurgu\u201d olmayabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle mesele yaln\u0131zca \u201columsuz d\u00fc\u015f\u00fcnmemek\u201d de\u011fildir. \u00d6nemli olan \u015fey, kayg\u0131 ile ger\u00e7ekli\u011fi birbirinden ay\u0131rabilmeye \u00e7al\u0131\u015fmak ve ili\u015fkiyi m\u00fcmk\u00fcn oldu\u011funca a\u00e7\u0131k ileti\u015fim i\u00e7erisinde de\u011ferlendirebilmektir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sonu\u00e7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kendini ger\u00e7ekle\u015ftiren kehanet, insan\u0131n d\u00fc\u015f\u00fcncelerinin davran\u0131\u015flar\u0131n\u0131; davran\u0131\u015flar\u0131n\u0131n ise ya\u015fad\u0131\u011f\u0131 sonu\u00e7lar\u0131 etkileyebildi\u011fini g\u00f6steren \u00f6nemli bir psikolojik s\u00fcre\u00e7tir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bazen insan, korktu\u011fu \u015fey ger\u00e7ekle\u015fmesin diye geli\u015ftirdi\u011fi davran\u0131\u015flarla fark\u0131nda olmadan tam da o sonuca yakla\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle zihnimizin yazd\u0131\u011f\u0131 senaryolar\u0131 fark edebilmek, kayg\u0131yla ger\u00e7ekli\u011fi ay\u0131rmaya \u00e7al\u0131\u015fmak ve ili\u015fkilerde a\u00e7\u0131k ileti\u015fim kurabilmek olduk\u00e7a \u00f6nemlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc baz\u0131 durumlarda mesele ger\u00e7ekten \u201colacak olan\u0131 hissetmekten\u201d \u00e7ok, zihnin korktu\u011fu sonuca kar\u015f\u0131 kendisini s\u00fcrekli haz\u0131rlamaya \u00e7al\u0131\u015fmas\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u00e7 fark\u0131nda olmadan kendinizi sabote etti\u011finizi d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc?Ya da neden benzer \u015feyleri tekrar tekrar ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 sorgulad\u0131\u011f\u0131n\u0131z oldu mu? Muhtemelen \u00e7o\u011fu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":1,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologmuhammetduran.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}